Free Tool
Wilks & DOTS
Calculator
Calculate your Wilks and DOTS scores to compare your strength against lifters of different bodyweights. Used in powerlifting to determine relative strength.
Total = sum of best squat + bench + deadlift in a single competition, or your working maxes.
Calculate total from individual lifts ↓
Wilks Score
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DOTS Score
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Wilks Score Reference
| Score Range | Level |
|---|---|
| Below 200 | Beginner |
| 200 – 300 | Intermediate |
| 300 – 400 | Advanced |
| 400 – 500 | Elite |
| 500+ | World Class |
Reference ranges are general guidelines. Standards vary by federation and sex.
Frequently Asked Questions
What is a Wilks score? ↓
The Wilks score is a coefficient used in powerlifting to compare strength across different bodyweight classes. It was developed by Robert Wilks and adjusts a lifter's total by their bodyweight so that a 60 kg lifter's score can be fairly compared to a 120 kg lifter's score.
What is DOTS and how does it differ from Wilks? ↓
DOTS (Dynamic Olympic Testing Score) is a newer coefficient designed to be more bodyweight-neutral than Wilks. Wilks was criticised for underscoring lighter lifters and overscoring heavier ones. Many federations including the IPF have transitioned to DOTS as the primary ranking coefficient.
What is a good Wilks score for a beginner? ↓
For recreational lifters, any score above 200 is solid. Reaching 250 as a natural lifter without dedicating years to powerlifting specifically is a meaningful milestone. A score of 300+ puts you in the competitive range at most local meets.
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